In 12 Weeks, I Help Busy Moms End Emotional Eating & Feel More Confident In Their Clothes.
Without The Guilt of Prioritizing Herself
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6 Simple Hacks To Getting Your Body Back After Kids & Feeling More Confident In Your Clothes
Without Dieting, Deprivation, or Mom Guilt
We Know What It's Like...
Stressed out and frustrated in your own skin, overworked, and suffering from low energy and an exhausted body.
At OnAscent Fitness and our elite High Performance Training System, you'll master the art of how to build physical strength, energy, and confidence in your body, lose the weight / fat that you haven't been able to shred for years.
Ditch the fad diets and complicated fitness programs for good! We know what it's like to feel intimidated when other fitness programs have left you feeling defeated and hopeless.
You deserve to feel strong and confident whether you are in the boardroom or trying to keep up with your kids.
Experience real sustainable solutions AND feel physically and mentally strong, capable of taking on any challenge without having to worry that your energy levels or body weight will get in the way.
EVEN WHEN LIFE GETS BUSY!
FITNESS
Using our High Performance Training System (HPT) you will create muscle endurance, strength, and power so you will feel physically and mentally strong, capable of taking on any challenge. This is not a one-size fits all formula. We customize our plans and approach to fit your particular needs, goals, and desires. Build fitness into your life for good!
NUTRITION
Ditch the food rules! Drop the fad diets and the conflicting advice without dieting or feeling deprived. We are seeking REAL sustainable change when it comes to nutrition. We understand this can be a very difficult topic and even more challenging to get right. We will coach you on what works for you so you can feel like food is your friend, not your enemy, and never diet again!
LIFESTYLE
You're busy right? Family, work, business, social life, and everything else in between. We want you to live. Live an empowered life full of energy. Book a beach vacation without hesitation. Have your picture taken with complete confidence. Run around with your kids and grandkids without feeling pain, winded, or tired.
COACHING
We coach "Whole Health" with a client - centered approach. Whole Health is ALL of you; your physical health, mental health, emotional health, purpose and passion, environment, and social health. We feel that in order for you to create real sustainable change in your life, reach your goals and become the best version of yourself all domains must be considered. You are the Creator of Whole Health and together we are stronger.