Professional Coaching Simplifying Fitness & Nutrition for Busy Professionals

SERVICES

OnAscent Fitness is about creating whole health living.  With a variety of options to choose from we want to make your experience here with us nothing short of magical.  Our primary focus is you and your results. We do NOT believe in the one size fits all approach or follow or recommend fad diets or any other industry gimmick.  We are here to help you create real sustainable change and never look back. We are glad you're here.

Personal Trainer
           PERSONAL TRAINING

We take personal training to the next level.  We are all about training and coaching you as a whole person.  Your physical health, mindset, emotions, purpose, social, and environment.  We take a client-centered approach to our training and provide you with an experience that is truly extraordinary. Results are what we deliver and together we forge a plan that aligns with who you are, what you desire, and what works for you.  

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           SEMI - PRIVATE TRAINING

​Group training is an experience!  Bring your favorite workout buddy along with you.  Semi-private training consist of small groups 3-4 people allowing you to receive personal attention while working out with friends. Workout in the comfort of your own home or take me with you on the road.  These groups will offer custom built workouts that will accommodate all levels of fitness as well as equipment and movement modifications so you never feel left behind.  

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Healthy Food
           NUTRITION COACHING

Nutrition is hard! Flat out, real talk, hard.  We make nutrition a major priority at OnAscent Fitness because we know first hand that you can't train your way out of poor eating habits.  We also take a stand against fad diets and conflicting advice you see out in the market today.  Our approach is ditch the food rules, let go of food confusion, learn what to do, how to do it without dieting or feeling deprived.

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Healthy Couple
           LIFESTYLE COACHING

We believe in coaching YOU! The real person who lives a busy chaotic life that experiences stress, anxiety, struggles, and setbacks.  We are coaches of whole health and we follow a simple, systematic proven system that results in real sustainable change.  As you become a creator of your whole health we will be right by your side to guide you through the physical, mental, emotional, environmental, and social challenges you may face along your journey.  We will also be by your side to celebrate the wins no matter how big or how small.  You Matter and we SEE You.

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